Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 23 May 2016 |
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01:48:00Time (min.sek) |  |
6.65 kmDistance |  |
3.69 km/hSpeed | |
16:14 min/km Time per km |  |
NormalIntensity |  |
680 kcalCalories |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
8205.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
144 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders| no comment | ||
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| Show workout details |
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Steps, 10246 |
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10246Steps count |  |
+215Change |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 824 kcal
