Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 27 June 2016 |
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 |
00:05:03Time (min.sek) |  |
2.12 kmDistance |  |
25.19 km/hSpeed | |
02:23 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
| Son uppvärmning innan gympasset! | ||
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Show workout details |
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00:00:00Time (min.sek) |  |
5015.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Other| no comment | ||
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| Show workout details |
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01:42:00Time (min.sek) | |
6.27 kmDistance | |
3.69 km/hSpeed | |
16:16 min/km Time per km | |
NormalIntensity | |
646 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 716 kcal
