Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 1 July 2016 |
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00:16:31Time (min.sek) |  |
6.00 kmDistance |  |
21.80 km/hSpeed | |
02:45 min/km Time per km |  |
NormalIntensity |  |
229 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
6195.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
264 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Other| no comment | ||
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| Show workout details |
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01:56:00Time (min.sek) | |
6.82 kmDistance | |
3.53 km/hSpeed | |
17:01 min/km Time per km | |
NormalIntensity | |
734 kcalCalories |
| På jobbe samt gräsklippning på förmiddagen | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1227 kcal
