Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 13 July 2016 |
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00:28:00Time (min.sek) |  |
5820.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
185 kcalCalories |
Trained muscle groups
Abs, Back, Chest| no comment | ||
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Show workout details |
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01:39:00Time (min.sek) |  |
6.02 kmDistance |  |
3.65 km/hSpeed | |
16:27 min/km Time per km | |
NormalIntensity | |
627 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 812 kcal
