Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 5 August 2016 |
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01:41:00Time (min.sek) |  |
6.37 kmDistance |  |
3.78 km/hSpeed | |
15:51 min/km Time per km |  |
NormalIntensity |  |
640 kcalCalories |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
3112.5 kgTotal Weight |  |
3exercises | |
HighIntensity | |
138 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 778 kcal
