Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 12 August 2016 |
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01:28:00Time (min.sek) |  |
5.33 kmDistance |  |
3.63 km/hSpeed | |
16:31 min/km Time per km |  |
NormalIntensity |  |
561 kcalCalories |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) | |
6.33 kmDistance | |
25.32 km/hSpeed | |
02:22 min/km Time per km | |
NormalIntensity | |
354 kcalCalories |
| no comment | ||
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| Show workout details |
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00:01:00Time (min.sek) |  |
80.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
6 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 921 kcal
