Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 16 August 2016 |
   |
 |
00:23:00Time (min.sek) |  |
3030.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
153 kcalCalories |
Trained muscle groups
Back| U | ||
|
Show workout details |
|
01:20:00Time (min.sek) |  |
4.97 kmDistance |  |
3.73 km/hSpeed | |
16:06 min/km Time per km | |
NormalIntensity | |
510 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 663 kcal
