Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Saturday 20 August 2016 |
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 |
00:10:00Time (min.sek) |  |
4.75 kmDistance |  |
28.50 km/hSpeed | |
02:06 min/km Time per km |  |
NormalIntensity |  |
141 kcalCalories |
| Som uppvärmning inför gymmet | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
2117.5 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
178 kcalCalories |
Trained muscle groups
Chest| no comment | ||
|
| Show workout details |
|
00:55:00Time (min.sek) | |
2.93 kmDistance | |
3.20 km/hSpeed | |
18:46 min/km Time per km | |
NormalIntensity | |
347 kcalCalories |
| I skogen plockat bär | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 666 kcal
