Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 5 September 2016 |
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01:17:00Time (min.sek) |  |
4.66 kmDistance |  |
3.63 km/hSpeed | |
16:31 min/km Time per km |  |
NormalIntensity |  |
486 kcalCalories |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3677.5 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
197 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 683 kcal
