Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 7 September 2016 |
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 |
00:10:00Time (min.sek) |  |
4.92 kmDistance |  |
29.52 km/hSpeed | |
02:02 min/km Time per km |  |
NormalIntensity |  |
140 kcalCalories |
| Som uppvärmning inför gymmet | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
4500.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
225 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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01:14:00Time (min.sek) | |
4.28 kmDistance | |
3.47 km/hSpeed | |
17:17 min/km Time per km | |
NormalIntensity | |
467 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 832 kcal
