Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 3 October 2016 |
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01:19:00Time (min.sek) |  |
4.79 kmDistance |  |
3.64 km/hSpeed | |
16:30 min/km Time per km |  |
NormalIntensity |  |
491 kcalCalories |
| no comment | ||
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00:02:00Time (min.sek) |  |
160.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
12 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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00:10:00Time (min.sek) | |
4.30 kmDistance | |
25.80 km/hSpeed | |
02:20 min/km Time per km | |
NormalIntensity | |
138 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 641 kcal
