Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 4 November 2016 |
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00:05:03Time (min.sek) |  |
1.91 kmDistance |  |
22.69 km/hSpeed | |
02:39 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
5250.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
164 kcalCalories |
Trained muscle groups
Calves, Biceps, Legs, Triceps
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| Show workout details |
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00:53:00Time (min.sek) | |
3.01 kmDistance | |
3.41 km/hSpeed | |
17:36 min/km Time per km | |
NormalIntensity | |
329 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 562 kcal
