Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 7 November 2016 |
   |
 |
00:36:00Time (min.sek) |  |
2.20 kmDistance |  |
3.67 km/hSpeed | |
16:22 min/km Time per km |  |
NormalIntensity |  |
224 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:24:00Time (min.sek) |  |
3260.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
155 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 379 kcal
