Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 11 November 2016 |
   |
 |
00:20:00Time (min.sek) |  |
8.81 kmDistance |  |
26.43 km/hSpeed | |
02:16 min/km Time per km |  |
NormalIntensity |  |
276 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
1428.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
64 kcalCalories |
Trained muscle groups
Legs| no comment | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
0.30 kmDistance | |
3.60 km/hSpeed | |
16:40 min/km Time per km | |
NormalIntensity | |
32 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:58:00Time (min.sek) | |
3.26 kmDistance | |
3.37 km/hSpeed | |
17:47 min/km Time per km | |
NormalIntensity | |
361 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 733 kcal
