Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Sunday 13 November 2016 |
   |
 |
00:03:19Time (min.sek) |  |
222.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
20 kcalCalories |
Trained muscle groups
Other| no comment | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
4.82 kmDistance |  |
28.92 km/hSpeed | |
02:04 min/km Time per km | |
NormalIntensity | |
138 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
1.30 kmDistance | |
3.12 km/hSpeed | |
19:14 min/km Time per km | |
NormalIntensity | |
155 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 313 kcal
