Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 30 November 2016 |
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00:34:00Time (min.sek) |  |
8820.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
220 kcalCalories |
Trained muscle groups
Back, Biceps, Shoulders, Triceps| no comment | ||
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00:05:00Time (min.sek) | |
LowIntensity | |
62 kcalCalories |
| no comment | ||
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00:05:00Time (min.sek) | |
NormalIntensity | |
62 kcalCalories |
| no comment | ||
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 |
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00:41:00Time (min.sek) |  |
2.43 kmDistance |  |
3.56 km/hSpeed | |
16:52 min/km Time per km | |
NormalIntensity | |
255 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 599 kcal
