Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 2 January 2017 |
   |
 |
00:05:01Time (min.sek) |  |
3.00 kmDistance |  |
35.88 km/hSpeed | |
01:40 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:25:00Time (min.sek) |  |
3255.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
163 kcalCalories |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
00:05:01Time (min.sek) | |
3.00 kmDistance | |
35.88 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
70 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 302 kcal
