Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 23 January 2017 |
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00:05:00Time (min.sek) |  |
2.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:44:00Time (min.sek) |  |
6390.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
287 kcalCalories |
Trained muscle groups
Calves, Chest, Legs, Shoulders| Nervarvning på träningscykel hemma i fem minuter | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 356 kcal
