Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 25 January 2017 |
   |
 |
00:10:00Time (min.sek) |  |
NormalIntensity |  |
139 kcalCalories |
| Uppvärmning innan gympasset | ||
|
Show workout details |
|
00:34:34Time (min.sek) |  |
5652.5 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
224 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
NormalIntensity | |
139 kcalCalories |
| Uppvärmning innan gympasset | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 502 kcal
