Ilkka
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden![]() |
00:10:00Time (min.sek) | ![]() |
4.59 kmDistance | ![]() |
27.54 km/hSpeed | ![]() |
02:11 min/km Time per km | ![]() |
NormalIntensity | ![]() |
139 kcalCalories |
| no comment | ||
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Show workout details![]() |
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00:05:00Time (min.sek) | ![]() |
479.0 kgTotal Weight | ![]() |
2exercises | ![]() |
NormalIntensity | ![]() |
33 kcalCalories |
Trained muscle groups
Abs, Legs| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 172 kcal










