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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Tuesday 28 March 2017 Control_rewind Date Control_fastforward
Time
00:10:00Time (min.sek)
Distance
4.59 kmDistance
Gauge
27.54 km/hSpeed
Gauge
02:11 min/km Time per km
Intensity
NormalIntensity
Kcal
139 kcalCalories
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Added 499 weeks ago
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Time
00:05:00Time (min.sek)
Weight
479.0 kgTotal Weight
List
2exercises
Intensity
NormalIntensity
Kcal
33 kcalCalories

Trained muscle groups

Abs, Legs
no comment
Added 499 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 172 kcal