Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 7 April 2017 |
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 |
00:20:00Time (min.sek) |  |
6060.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
130 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
3.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| Uppvärmning | ||
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| Show workout details |
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01:09:00Time (min.sek) | |
4.29 kmDistance | |
3.73 km/hSpeed | |
16:05 min/km Time per km | |
NormalIntensity | |
431 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 630 kcal
