Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 11 April 2017 |
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 |
00:22:00Time (min.sek) |  |
4120.0 kgTotal Weight |  |
5exercises |  |
HighIntensity |  |
158 kcalCalories |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
3.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| no comment | ||
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| Show workout details |
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00:37:00Time (min.sek) | |
2.03 kmDistance | |
3.29 km/hSpeed | |
18:14 min/km Time per km | |
NormalIntensity | |
231 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 458 kcal
