Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 17 April 2017 |
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00:22:00Time (min.sek) |  |
5600.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
142 kcalCalories |
Trained muscle groups
Back, Chest, Legs| Woooeee | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
4.09 kmDistance |  |
24.54 km/hSpeed | |
02:27 min/km Time per km | |
NormalIntensity | |
138 kcalCalories |
| Första fem som uppvärmning och de sista fem som nedvarvning efter gympasset | ||
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| Show workout details |
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00:26:00Time (min.sek) | |
1.55 kmDistance | |
3.58 km/hSpeed | |
16:46 min/km Time per km | |
NormalIntensity | |
161 kcalCalories |
| Fotojobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 441 kcal
