Ilkka
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden![]() |
00:05:00Time (min.sek) | ![]() |
2.02 kmDistance | ![]() |
24.24 km/hSpeed | ![]() |
02:29 min/km Time per km | ![]() |
NormalIntensity | ![]() |
69 kcalCalories |
| no comment | ||
|
Show workout details![]() |
![]() |
00:45:00Time (min.sek) | ![]() |
4860.0 kgTotal Weight | ![]() |
4exercises | ![]() |
NormalIntensity | ![]() |
292 kcalCalories |
Trained muscle groups
Abs, Back, Chest| no comment | ||
|
Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 361 kcal










