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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Wednesday 19 April 2017 Control_rewind Date Control_fastforward
Time
00:05:00Time (min.sek)
Distance
2.02 kmDistance
Gauge
24.24 km/hSpeed
Gauge
02:29 min/km Time per km
Intensity
NormalIntensity
Kcal
69 kcalCalories
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Added 495 weeks ago
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Time
00:45:00Time (min.sek)
Weight
4860.0 kgTotal Weight
List
4exercises
Intensity
NormalIntensity
Kcal
292 kcalCalories

Trained muscle groups

Abs, Back, Chest
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Added 495 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 361 kcal