Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Friday 21 April 2017 |
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00:21:00Time (min.sek) |  |
2835.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
12 kcalCalories |
Trained muscle groups
Back, Biceps, Triceps| no comment | ||
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Show workout details |
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00:05:04Time (min.sek) |  |
1.83 kmDistance |  |
21.67 km/hSpeed | |
02:46 min/km Time per km | |
NormalIntensity | |
69 kcalCalories |
| Tungt inför gympasset | ||
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| Show workout details |
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00:59:00Time (min.sek) | |
2.92 kmDistance | |
2.97 km/hSpeed | |
20:12 min/km Time per km | |
NormalIntensity | |
366 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 447 kcal
