Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 24 April 2017 |
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 |
00:10:04Time (min.sek) |  |
3.74 kmDistance |  |
22.29 km/hSpeed | |
02:41 min/km Time per km |  |
NormalIntensity |  |
140 kcalCalories |
| Uppvärmning inför oasset | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
5560.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
194 kcalCalories |
Trained muscle groups
Back, Chest, Legs| Tungt | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
0.50 kmDistance | |
0.67 km/hSpeed | |
90:00 min/km Time per km | |
HighIntensity | |
124 kcalCalories |
| Rensade upp på garageplanet | ||
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| Show workout details |
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00:50:00Time (min.sek) | |
2.88 kmDistance | |
3.46 km/hSpeed | |
17:22 min/km Time per km | |
NormalIntensity | |
314 kcalCalories |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 772 kcal
