Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 22 May 2017 |
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 |
00:05:02Time (min.sek) |  |
2.44 kmDistance |  |
29.09 km/hSpeed | |
02:04 min/km Time per km |  |
NormalIntensity |  |
69 kcalCalories |  |
424Score |
| Uppvärmning | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
5650.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
202 kcalCalories | |
1230Score |
Trained muscle groups
Back, Chest, Legs| Uppvärmning cykel 5 minuter | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
0.30 kmDistance | |
0.72 km/hSpeed | |
83:20 min/km Time per km | |
LowIntensity | |
187 kcalCalories | |
1266Score |
| Gräsklippning | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 458 kcal
