Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 10 June 2017 |
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 |
00:28:00Time (min.sek) |  |
3568.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
182 kcalCalories |  |
1111Score |
Trained muscle groups
Shoulders| no comment | ||
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Show workout details |
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00:05:02Time (min.sek) |  |
2.04 kmDistance |  |
24.32 km/hSpeed | |
02:28 min/km Time per km | |
NormalIntensity | |
69 kcalCalories | |
424Score |
| no comment | ||
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| Show workout details |
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00:50:00Time (min.sek) | |
2.90 kmDistance | |
3.48 km/hSpeed | |
17:14 min/km Time per km | |
NormalIntensity | |
312 kcalCalories | |
1901Score |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 563 kcal
