Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 12 June 2017 |
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 |
00:29:00Time (min.sek) |  |
3200.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
207 kcalCalories |  |
1151Score |
Trained muscle groups
Chest| Bara tre övningar idag, kortade av pga jobbe | ||
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Show workout details |
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00:05:02Time (min.sek) |  |
2.37 kmDistance |  |
28.25 km/hSpeed | |
02:07 min/km Time per km | |
NormalIntensity | |
69 kcalCalories | |
424Score |
| no comment | ||
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| Show workout details |
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01:16:00Time (min.sek) | |
4.49 kmDistance | |
3.54 km/hSpeed | |
16:56 min/km Time per km | |
NormalIntensity | |
405 kcalCalories | |
2890Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 681 kcal
