Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 14 June 2017 |
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 |
08:23:00Time (min.sek) |  |
2.45 kmDistance |  |
0.29 km/hSpeed | |
205:18 min/km Time per km |  |
NormalIntensity |  |
6974 kcalCalories |  |
42501Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
3741.5 kgTotal Weight |  |
4exercises | |
HighIntensity | |
172 kcalCalories | |
953Score |
Trained muscle groups
Shoulders| no comment | ||
|
| Show workout details |
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00:28:00Time (min.sek) | |
1.48 kmDistance | |
3.17 km/hSpeed | |
18:55 min/km Time per km | |
NormalIntensity | |
174 kcalCalories | |
1064Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 7320 kcal
