Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 26 June 2017 |
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 |
00:05:00Time (min.sek) |  |
2.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:27:00Time (min.sek) |  |
3972.5 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
173 kcalCalories | |
1072Score |
Trained muscle groups
Chest, Legs| Super set chest uppvärmning ellipsmaskin 5 minuter | ||
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| Show workout details |
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00:47:00Time (min.sek) | |
2.60 kmDistance | |
3.32 km/hSpeed | |
18:05 min/km Time per km | |
NormalIntensity | |
289 kcalCalories | |
1787Score |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 499 kcal
