Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 5 July 2017 |
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00:05:00Time (min.sek) |  |
1.68 kmDistance |  |
20.16 km/hSpeed | |
02:59 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:39:00Time (min.sek) |  |
8640.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
250 kcalCalories | |
1548Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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01:30:00Time (min.sek) | |
NormalIntensity | |
553 kcalCalories | |
3422Score |
| no comment | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
1.82 kmDistance | |
21.84 km/hSpeed | |
02:45 min/km Time per km | |
NormalIntensity | |
38 kcalCalories | |
253Score |
| no comment | ||
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 |
Show workout details |
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01:30:00Time (min.sek) | |
NormalIntensity | |
554 kcalCalories | |
3422Score |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1432 kcal
