Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 26 July 2017 |
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00:05:00Time (min.sek) |  |
1.88 kmDistance |  |
22.56 km/hSpeed | |
02:40 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
6890.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
212 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| Skippade benpress då höger knä har varit öm under en tid. | ||
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| Show workout details |
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02:00:00Time (min.sek) | |
NormalIntensity | |
294 kcalCalories | |
1822Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 543 kcal
