Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 31 July 2017 |
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 |
00:05:00Time (min.sek) |  |
1.76 kmDistance |  |
21.12 km/hSpeed | |
02:50 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
5460.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
256 kcalCalories | |
1588Score |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
00:24:00Time (min.sek) | |
1.41 kmDistance | |
3.53 km/hSpeed | |
17:01 min/km Time per km | |
NormalIntensity | |
147 kcalCalories | |
912Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 440 kcal
