Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 1 October 2017 |
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 |
00:46:00Time (min.sek) |  |
2.93 kmDistance |  |
3.82 km/hSpeed | |
15:42 min/km Time per km |  |
NormalIntensity |  |
282 kcalCalories |  |
1749Score |
| no comment | ||
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Show workout details |
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01:30:00Time (min.sek) | |
1.20 kmDistance | |
0.80 km/hSpeed | |
75:00 min/km Time per km | |
LowIntensity | |
198 kcalCalories | |
1366Score |
| no comment | ||
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| Show workout details |
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00:03:00Time (min.sek) |  |
234.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
19 kcalCalories | |
119Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 499 kcal
