Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 11 October 2017 |
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 |
00:27:00Time (min.sek) |  |
3330.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
173 kcalCalories |  |
1072Score |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.95 kmDistance |  |
23.40 km/hSpeed | |
02:34 min/km Time per km | |
HighIntensity | |
41 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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01:09:00Time (min.sek) | |
4.29 kmDistance | |
3.73 km/hSpeed | |
16:05 min/km Time per km | |
NormalIntensity | |
423 kcalCalories | |
2624Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 637 kcal
