Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 13 November 2017 |
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 |
00:05:03Time (min.sek) |  |
2.23 kmDistance |  |
26.50 km/hSpeed | |
02:16 min/km Time per km |  |
NormalIntensity |  |
67 kcalCalories |  |
425Score |
| Uppvärmning | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
1555.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
138 kcalCalories | |
873Score |
Trained muscle groups
Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:46:00Time (min.sek) | |
2.92 kmDistance | |
3.81 km/hSpeed | |
15:45 min/km Time per km | |
NormalIntensity | |
277 kcalCalories | |
1749Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 482 kcal
