Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 1 December 2017 |
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00:10:04Time (min.sek) |  |
3.80 kmDistance |  |
22.65 km/hSpeed | |
02:39 min/km Time per km |  |
HighIntensity |  |
150 kcalCalories |  |
848Score |
| no comment | ||
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Show workout details |
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00:31:00Time (min.sek) | |
2.01 kmDistance | |
3.89 km/hSpeed | |
15:25 min/km Time per km | |
NormalIntensity | |
190 kcalCalories | |
1179Score |
| På jobbe | ||
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| Show workout details |
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00:02:30Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
14 kcalCalories | |
91Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 354 kcal
