Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 3 December 2017 |
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 |
00:10:02Time (min.sek) |  |
4.78 kmDistance |  |
28.58 km/hSpeed | |
02:06 min/km Time per km |  |
NormalIntensity |  |
138 kcalCalories |  |
846Score |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) | |
2.70 kmDistance | |
3.24 km/hSpeed | |
18:31 min/km Time per km | |
NormalIntensity | |
309 kcalCalories | |
1901Score |
| no comment | ||
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| Show workout details |
|
00:02:00Time (min.sek) |  |
156.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
12 kcalCalories | |
79Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 459 kcal
