Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 23 December 2017 |
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 |
00:05:00Time (min.sek) |  |
1.59 kmDistance |  |
19.08 km/hSpeed | |
03:09 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
5487.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
177 kcalCalories | |
992Score |
Trained muscle groups
Back, Calves, Legs| no comment | ||
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| Show workout details |
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01:06:00Time (min.sek) | |
3.60 kmDistance | |
3.27 km/hSpeed | |
18:20 min/km Time per km | |
NormalIntensity | |
408 kcalCalories | |
2510Score |
| Shopping | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 622 kcal
