Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 25 January 2018 |
   |
 |
00:15:00Time (min.sek) |  |
3040.0 kgTotal Weight |  |
5exercises |  |
HighIntensity |  |
106 kcalCalories |  |
595Score |
Trained muscle groups
Abs, Biceps, Triceps| no comment | ||
|
Show workout details |
|
00:13:00Time (min.sek) |  |
0.50 kmDistance |  |
2.31 km/hSpeed | |
26:00 min/km Time per km | |
LowIntensity | |
28 kcalCalories | |
197Score |
| no comment | ||
|
| Show workout details |
|
00:02:30Time (min.sek) | |
2040.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
14 kcalCalories | |
91Score |
Trained muscle groups
Abs| V-line workout, 6 magövningar som görs i ett svep | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 148 kcal
