Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 24 February 2018 |
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 |
00:03:00Time (min.sek) |  |
1343.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
19 kcalCalories |  |
119Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
0.40 kmDistance |  |
2.40 km/hSpeed | |
25:00 min/km Time per km | |
LowIntensity | |
59 kcalCalories | |
397Score |
| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
2.73 kmDistance | |
3.64 km/hSpeed | |
16:29 min/km Time per km | |
NormalIntensity | |
284 kcalCalories | |
1711Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 362 kcal
