Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 3 March 2018 |
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 |
00:03:00Time (min.sek) |  |
1264.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
849 kcalCalories |  |
119Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
1.00 kmDistance |  |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
HighIntensity | |
431 kcalCalories | |
2382Score |
| no comment | ||
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| Show workout details |
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01:19:00Time (min.sek) | |
4.48 kmDistance | |
3.40 km/hSpeed | |
17:38 min/km Time per km | |
NormalIntensity | |
494 kcalCalories | |
3004Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1774 kcal
