Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
01:29:00Time (min.sek) | ![]() |
4.80 kmDistance | ![]() |
3.24 km/hSpeed | ![]() |
18:33 min/km Time per km | ![]() |
NormalIntensity | ![]() |
565 kcalCalories | ![]() |
3384Score |
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00:05:00Time (min.sek) | ![]() |
2960.0 kgTotal Weight | ![]() |
2exercises | ![]() |
NormalIntensity | ![]() |
33 kcalCalories | ![]() |
198Score |
Trained muscle groups
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| Summary |
workouts in total: 2
Total Calories Burned: 598 kcal











