Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 5 May 2018 |
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 |
00:20:00Time (min.sek) |  |
3545.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
132 kcalCalories |  |
794Score |
Trained muscle groups
Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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00:02:00Time (min.sek) |  |
0.75 kmDistance |  |
22.50 km/hSpeed | |
02:40 min/km Time per km | |
HighIntensity | |
0 kcalCalories | |
47Score |
| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
1.58 kmDistance | |
3.16 km/hSpeed | |
18:59 min/km Time per km | |
NormalIntensity | |
190 kcalCalories | |
1140Score |
| Handlat i västervik | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 322 kcal
