Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 8 May 2018 |
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 |
00:03:00Time (min.sek) |  |
1.08 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4350.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
198 kcalCalories | |
1191Score |
Trained muscle groups
Calves, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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01:15:00Time (min.sek) | |
1.40 kmDistance | |
1.12 km/hSpeed | |
53:34 min/km Time per km | |
NormalIntensity | |
633 kcalCalories | |
3800Score |
| Gräsklipp o ogräs | ||
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| Show workout details |
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00:54:00Time (min.sek) | |
3.31 kmDistance | |
3.68 km/hSpeed | |
16:19 min/km Time per km | |
NormalIntensity | |
342 kcalCalories | |
2053Score |
| På jobbet | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1196 kcal
