Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 17 May 2018 |
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 |
00:05:00Time (min.sek) |  |
1.84 kmDistance |  |
22.08 km/hSpeed | |
02:43 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
3375.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
165 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
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01:30:00Time (min.sek) | |
0.50 kmDistance | |
0.33 km/hSpeed | |
180:00 min/km Time per km | |
LowIntensity | |
204 kcalCalories | |
1366Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 407 kcal
