Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 29 May 2018 |
   |
 |
00:05:00Time (min.sek) |  |
1.64 kmDistance |  |
19.68 km/hSpeed | |
03:03 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
2445.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
218 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
00:28:00Time (min.sek) | |
1.61 kmDistance | |
3.45 km/hSpeed | |
17:23 min/km Time per km | |
NormalIntensity | |
177 kcalCalories | |
1064Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 433 kcal
