Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 4 June 2018 |
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 |
00:05:00Time (min.sek) |  |
2.54 kmDistance |  |
30.48 km/hSpeed | |
01:58 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
4485.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
145 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
|
00:32:00Time (min.sek) | |
1.88 kmDistance | |
3.53 km/hSpeed | |
17:01 min/km Time per km | |
NormalIntensity | |
202 kcalCalories | |
1217Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 417 kcal
