Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 9 July 2018 |
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 |
00:15:00Time (min.sek) |  |
6.94 kmDistance |  |
27.76 km/hSpeed | |
02:10 min/km Time per km |  |
NormalIntensity |  |
210 kcalCalories |  |
1267Score |
| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
180.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
32 kcalCalories | |
198Score |
Trained muscle groups
Shoulders| no comment | ||
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| Show workout details |
|
00:37:00Time (min.sek) | |
3.18 kmDistance | |
5.16 km/hSpeed | |
11:38 min/km Time per km | |
NormalIntensity | |
233 kcalCalories | |
1407Score |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 475 kcal
